On Aging: Aging Well

I have a great-great aunt who turned 101 last week. At her birthday party she was dancing in her heels while a lot of the other women surrounded her in flats, she is in her element on the dance floor. I attended her 100th birthday and she was doing the same. She is aging fantastically and she is a  model for myself.

She is on several committees at her church, goes to Vegas every few months, and takes Zumba, yoga, and aerobics. You will never see her out the house unless she is done-hair done, clothes perfect and stylish, a pop of lipstick, a smile, great attitude and she is out!

#Livingwell

Getting older does not have to mean taking yourself out of the game but sometimes staying in the game is hard work.

It is easy as we get older to fall into a rut and being middle age most of us take a depression dip (read statistics here) but it is not permanent. Just a life transition we have to overcome.

KNOW THYSELF

I think I may  have said it on this blog a hundred times- know and understand where you are. I understand how external factors effect you internally. Understand how your internal thoughts effects your external and work from there.

I thought I would never go through a midlife crisis because I was relatively happy and satisfied with my life. I was wrong. I know I am in a midst of one right now and I have been actively working to to not let this stage be my forever.

Some mornings I wake up and I’m just confused about my life. Confused about my goals. Questioning my existence. In a mini-panic BUT I calm myself down because I know where the self-doubt, the angst, the questions are all coming from and I respond. I respond to those questions of doubt with self-affirmation and action.

GET UP GO HARD
image

I get up and I go hard. I do my best to make every day count. I put on something that reflects the best way to see myself not on how I’m feeling at that moment.

I look over my list of goals and get my brain in mind to tackle them.

I put the damn smile on and try to make that my attitude all day.

I do the things I need to do to get to the person I once was and the happy person who is still  waiting for me.

Even if I don’t live to be 101 I will live like my great-great aunt happy and dancing in heels…or flats but dancing #lifegoals

 

 

Advertisements

One thought on “On Aging: Aging Well

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s